INTRO
Day 1
Day 2
Day 3
Day 4
Day 5
EXTRAVAGANZA

DAY 1: Enhancing Energy & Embracing Embodiment:
Two Essential Keys to Activating Optimal Health for a New and Vibrant You!

(34:19)

CHALLENGE PRACTICES: 

Day 1

  • Continue practicing “Central Channel Breath” (as taught in the INTRO video)
  • Work with applying the “Four Anchor Points” to the Central Channel Breath
  • Practice Subject-Object-Subject, bringing your conscious awareness back from other people or situations around you (object), and directing it inward onto “you” (subject). Practice this throughout the day, taking note of your ability to shift the energy and how it feels when the energy is redirected back on to you.

CHALLENGE ACTIONS:

ENGAGE WITH THE COMMUNITY! Choose one of the above practices and share your experiences inside the Private Online Challenge Facebook Group (OR, amplify the impact of Day 1 and do all three practices!)

  • Share the love by commenting on three other posts/experiences from fellow Community Members to begin building a bond around the world.
  • If you aren't on Facebook, we encourage you to journal your experiences and be open to the insights!
Join The Facebook Group

ELEVATE YOUR EXPERIENCE - If you’re not already a VIP, there’s still time to upgrade! As a Challenge VIP, you’ll get:

  • 3 Live, VIP-Only Q&A Sessions with Dr. Sue
    • Tuesday, April 22, 2025, 3 - 3:30 pm Eastern Time (New York)
    • Wednesday, April 23, 2025, 6 - 6:30 pm Eastern Time (New York)
    • Friday, April 25, 2025, 3 - 3:30 pm Eastern Time (New York)
  • Daily Challenge Expert Notes
  • 108 Ways To Embody Your Magnificence Digital Product
  • LIFETIME ACCESS to the challenge replays
Upgrade to VIP

INVITE YOUR FRIENDS! The 5-Day Energy Activation Challenge is open and available to anyone! We encourage you to invite your friends, family, and community to join you in learning to work with the energy of our system to awaken a new and vibrant you!

INSPIRATIONAL QUOTE OF THE DAY:

“The one simple achievement that matters more than anything else is this;
to awaken to your true nature.”

Dr. Sue Morter

Disclaimer: This content is for informational and educational purposes only and is not intended to diagnose medical or psychological conditions nor to claim to prescribe, prevent, treat, mitigate or cure such conditions. The information contained in the program is not intended to replace a one-on-one relationship with a doctor or mental health professional. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions and before beginning any new exercise, nutrition, or lifestyle program. Individual results may vary, and no guarantees of specific outcomes are made.