DAY 3: Releasing Stress, Anxiety and Overwhelm: Liberating Resistant Energy by Realigning with Universal Flow

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DAY 3 ASSETS AND RESOURCES

CHALLENGE PRACTICES: 

Day 3

• Use the 10-minute meditation provided above to begin tapping the True You and experiencing the vibration of the Soulful Self as love flows through your system.
  
• Write out a list of all your tasks and “to-do’s” for the day or week. Looking through your list, ask yourself one-by-one, “Is this true for me? Is this really what I want or need to do?”
  • If the task or “to-do” is true for you and needs to be completed, reflect on how you can do it with LOVE.
    
• Anytime you experience heavy emotions such as guilt, shame, depression, or sadness, rather than trying to avoid them, feel into them. If these have been the moments and energies you typically want to “skip over” or resist, instead, breathe into them with love and allow them to be felt. Notice how you feel or how the energy shifts.
• Think of something or someone that bothers you and notice the physiological tension that occurs in the body. Practice Central Channel Breath using the Four Anchor Points and feel the body open and the tension release.

CHALLENGE ACTIONS:

ENGAGE WITH THE COMMUNITY! Choose one of the above practices and share your experiences inside the Private Online Challenge Facebook Group (OR, amplify the impact of the day and do all of them!)

• Share the love by commenting on three other posts/experiences from fellow Community Members to begin building a bond around the world.
• If you aren't on Facebook, we encourage you to journal your experiences and be open to the insights!

ELEVATE YOUR EXPERIENCE - If you’re not already a VIP, today is the last day to upgrade! As a Challenge VIP, you’ll get:

• 3 Live, VIP-Only Q&A Sessions with Dr. Sue
  • Tuesday, April 22, 2025, 3 - 3:30 pm Eastern Time (New York)
  • Wednesday, April 23, 2025, 6 - 6:30 pm Eastern Time (New York)
  • Friday, April 25, 2025, 3 - 3:30 pm Eastern Time (New York)
• Daily Challenge Expert Notes
• 108 Ways To Embody Your Magnificence Digital Product
• LIFETIME ACCESS to the challenge replays

MARK YOUR CALENDAR! Be sure to clear your calendar and plan to join Dr. Sue along with special guests Dawson Church, Marci Shimoff, Claire Zammit, and Michael Beckwith on Saturday, April 26 from 12 pm - 4:30 pm Eastern Time (New York) for the SoulFire Extravaganza! As a participant in the Energy Activation Challenge, you’ve automatically been granted FREE ACCESS to this incredible event! Learn more here.

Join us for Heal Yourself, Heal Your Life on May 2-4, 2025!

Over the course of three days together (virtually) you will:

• Activate robust energy flow to boost vitality and immunity
• Discover self-healing capacities to radically transform body and mind
• Ground yourself in health and well-being despite external circumstances
• And so much more!

To learn more and experience this transformational 3-Day Live event with Dr. Sue, use the button below:

INSPIRATIONAL QUOTE OF THE DAY:

“We’re here to let this greater truth become a greater love that creates a greater world and a greater life experience. That’s why we’re here.”

Dr. Sue Morter

This content is for informational and educational purposes only and is not intended to diagnose medical or psychological conditions nor to claim to prescribe, prevent, treat, mitigate or cure such conditions. The information contained in the program is not intended to replace a one-on-one relationship with a doctor or mental health professional. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions and before beginning any new exercise, nutrition, or lifestyle program. Individual results may vary, and no guarantees of specific outcomes are made.