DAY 4: Becoming Timeless: Cultivating High-Vibrational Frequencies to Grow Younger Every Day
(28:48)
CHALLENGE PRACTICES:
Day 4
- Revisit the “Seagrass” motion with the awareness that you are aligning with the frequency of nature and flow.
- Take notice throughout your day: What does it feel like when you’re pushing the river? Where can you “flip it” into flow and feel joy, gratitude, appreciation and ease?
- For a few moments in your day, notice the world around you. Allow yourself to get into a state of appreciation and gratitude, knowing that everything that is happening in your life is truly working in your favor, even when you don’t understand it. Smile, and know that cultivating these feelings creates a “youthing” state of flow signaling to the system that “All is well.”
- Journal Exercises:
- What are you in love with? What are you devoted to? What lights you up? Maintain a “singular focus” on the things in your life that bring you joy.
- Get busy looking for the gifts in your life. Ask yourself: Is there an old grudge still lingering? What is the gift this situation is holding for me? Do this while practicing Central Channel Breath with the Four Anchor Points and notice if you feel younger or lighter by doing this!
- What are you in love with? What are you devoted to? What lights you up? Maintain a “singular focus” on the things in your life that bring you joy.
CHALLENGE ACTIONS:
ENGAGE WITH THE COMMUNITY! Choose one of the above practices and share your experiences inside the Private Online Challenge Facebook Group (OR, amplify the impact of the day and do all of them!)
- Share the love by commenting on three other posts/experiences from fellow Community Members to begin building a bond around the world.
- If you aren't on Facebook, we encourage you to journal your experiences and be open to the insights!
MARK YOUR CALENDAR! Be sure to clear your calendar and plan to join Dr. Sue along with special guests Dawson Church, Marci Shimoff, Claire Zammit, and Michael Beckwith on Saturday, April 26 from 12 pm - 4:30 pm Eastern Time (New York) for the SoulFire Extravaganza! As a participant in the Energy Activation Challenge, you’ve automatically been granted FREE ACCESS to this incredible event! Learn more here.
Join us for Heal Yourself, Heal Your Life on May 2-4, 2025!
Over the course of three days together (virtually) you will:
- Activate robust energy flow to boost vitality and immunity
- Discover self-healing capacities to radically transform body and mind
- Ground yourself in health and well-being despite external circumstances
- And so much more!
To learn more and experience this transformational 3-Day Live event with Dr. Sue, use the button below:
INSPIRATIONAL QUOTE OF THE DAY:
“The universe is built on wholeness, and so are you.”
Dr. Sue Morter
This content is for informational and educational purposes only and is not intended to diagnose medical or psychological conditions nor to claim to prescribe, prevent, treat, mitigate or cure such conditions. The information contained in the program is not intended to replace a one-on-one relationship with a doctor or mental health professional. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions and before beginning any new exercise, nutrition, or lifestyle program. Individual results may vary, and no guarantees of specific outcomes are made.