DAY 5: THE SECRET TO HEALING ANYTHING: The One Shift in Perspective to Awaken Vibrant Health, True Abundance, and Authentic Joy

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CHALLENGE PRACTICES: 

Day 5

• Place one hand on your heart and one on your lower belly to come home within yourself. Press into the body with your hands. Now come inside your body and press outward against your hands. Notice how it feels to be “inside” the body.
  
• Continue practicing all the exercises shared during the “Energy Activation Challenge” adding the newfound awareness that you are the Soulful Self.
  • Central Chanel Breath - to increase energy flow
  • Subject-Object-Subject for gathering your energy back to you
    
  • Alkalizing the body through loving thoughts and nutrition
    
  • Coming home (embodiment practices) with the BodyAwake Yoga class
    
  • Experiencing the True You with the 10 minute audio meditation
    
  • Getting into the flow of nature’s alpha frequency
    
• Take some time to write down and journal about any realizations or experiences you’ve had in the past five days.
  • What experiences have you had?
  • Any shifts in your energy levels?
  • Are you feeling more inspired?
  • More peaceful?
  • Have you had an “ah-ha’s?”
• If you continued with these practices, what would your life look and feel like…
  • In five more days?
  • One month from now?
  • One year?

IT’S TIME TO CELEBRATE YOU! You have a front-row seat to tomorrow’s “Soulfire Extravaganza: Awaken the Power to Create a Life You Love” Event! Mark your calendars for Saturday, April 26, 2025 from Noon - 4:30 pm Eastern Time (New York) and join us live so you don’t miss a thing! Click here to learn more and add the event reminders to your calendar. 

CHALLENGE ACTIONS:

ENGAGE WITH THE COMMUNITY! Choose one of the above practices and share your experiences inside the Private Online Challenge Facebook Group (OR, amplify the impact of the day and do all of them!)

• Share the love by commenting on three other posts/experiences from fellow Community Members to begin building a bond around the world.
• If you aren't on Facebook, we encourage you to journal your experiences and be open to the insights!

Join us for Heal Yourself, Heal Your Life on May 2-4, 2025!

Over the course of three days together (virtually) you will:

• Activate robust energy flow to boost vitality and immunity
• Discover self-healing capacities to radically transform body and mind
• Ground yourself in health and well-being despite external circumstances
• And so much more!

To learn more and experience this transformational 3-Day Live event with Dr. Sue, use the button below:

INSPIRATIONAL QUOTE OF THE DAY:

“Every single thing that I encounter is showing me how to accept my magnificence.”

Dr. Sue Morter

This content is for informational and educational purposes only and is not intended to diagnose medical or psychological conditions nor to claim to prescribe, prevent, treat, mitigate or cure such conditions. The information contained in the program is not intended to replace a one-on-one relationship with a doctor or mental health professional. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions and before beginning any new exercise, nutrition, or lifestyle program. Individual results may vary, and no guarantees of specific outcomes are made.